Biking is one of the most effective fitness exercises that is a favorite to many gym enthusiasts the world over because it is effective and easy to use. Using a bike to exercise and keep fit is an all-season affair and cannot be affected by a change in weather. Biking is an extraneous and intense exercise, which results in burning calories, keeping fit and staying healthy. Biking in the heat can be a little challenging, with the dry or humid air and heat having its toll on the biker, and can affect their workout routine.
There are ways to ensure that one continues to have the thrill and real-time experience when biking, especially when using indoor bikes. While you may think indoor bike exercising will be easier than taking a bike ride in the extreme heat, both home gyms and professional gyms can still get hot.
To get the best experience of biking, whether, at the commercial gym or your gym at home, there are certain factors to take into consideration. The heat of the day should not impair the thrill and feel of using the indoor bike.
Tips on beating the heat
To overcome the heat of the day as you bike, you need to consider some factors to keep your body cool and prevent overheating. The tips of beating the heat as you bike and keep fit include the following:
How you dress: Ensure that you avoid heavy clothing when working out on your bike in the heat. Wear light or cotton clothing that make perspiration easy and do not cling to your body. Ensure that part of your gym outfit includes sleeveless tops, loose fitting shorts and training suits that gives room for free and easy sweating as you exercise on the bike in the heat.
Cool room: The room in which you’re exercising should be cool enough to beat off the heat of the day. If you don’t have central air conditioning, ensure that the windows are open, and if possible, install fans in the room for free air circulation in the exercise room. Free air flow will ensure that the room is cool enough to exercise despite the heat of the day.
Heat acclimatization: A regular exercise in the heat will acclimatize your body to the heat, so that each time you exercise, you’ll feel less challenged by the heat. Our bodies can adjust to the prevailing conditions depending on how regularly you expose it to the elements.
Know your limits: Indoor cycling in the heat can have a toll on your body. Know your limits and take note of the danger signs to take breaks and recover from the intense exercise. Dense, deep and difficult breathing, excessive perspiration, heart palpitations, and blurry vision should alert you to slow down. Know when it’s time to take a break to catch a breath and get yourself a glass of cold water.
Conclusion
Biking is a fantastic workout routine, and the heat should not slow you down. Ensure that you take all precautions into mind before setting out to workout on your bike in the heat.
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