Tuesday, August 11, 2020

How to Build a Home Gym For Every Budget 

How-to-Build-a-Home-Gym-For-Every-Budget

Working out regularly at the gym is not for everyone. There are people who want to exercise but would rather not deal with the crowded space and expensive gym memberships. Exercising at home is a sensible option and you can rent gym equipment if you plan to set up a dedicated space for working out.

Of course, setting up a home gym is easier said than done, especially when it comes to budget considerations. If you are not willing to settle for the bare minimum, you will definitely need to invest in new gym equipment.

With this in mind, you need to know how to build a home gym that will suit your budget. Here’s a guide on how to do it:

Building a Home Gym on Any Budget

General Rules to Follow When Building a Home Gym 

Avoid All-in-one Machines

Manufacturers are constantly cranking up impressive-looking equipment supposedly designed to do it all so you don’t have to buy other stuff. However, the trade-off of machines like these is that they provide more functions for less effectivity.

If you have the space and the budget, you are better off spending on sets of smaller equipment that you can maximize for specific purposes.

Don’t Turn Your Living Room Into a Gym

Aside from budget, space is a major consideration when it comes to building a home gym. Resist the urge to transform high-traffic areas such as your living room into a gym. You might trip over weights accidentally, or give up exercise for the day when you see your wide-screen TV with Netflix alongside your squat rack.

The garage, basement, or spare room is still the best place for building a home gym. These areas are private and quiet. You won’t be disturbing anyone while exercising, and in the same way, nothing can distract you from following through on your workout. 

Make Your Space as Inviting as Possible

Just like creating a sensible work-from-home space in your house, your home gym needs to be organized in such a way that you will be motivated to workout.  Aside from the gym equipment, you can spruce up your walls with posters and pictures that will inspire you to add more weights to your bench press.

Also consider putting an awesome stereo system that will crank up tunes to pump you up whenever you are working out. Remove comfortable furniture that can make you too lazy to exercise. No big couches, no bean bags.

With these rules in place, now you can move on to deciding which among these three levels of home gyms that you can build with your budget and space in mind.

Levels of Home Gyms

Level 1: Resistance Bands

Cost: Around $40 to $125 for a set of resistance bands, depending on the maximum level of resistance 

If you are on a very limited budget, sets of resistance bands are your best friends. This is the easiest and most affordable way that you can work out, as long as you know how to use the bands properly.

This is very important—in order to actually see results and build muscle properly, you have to consistently increase the level of stress that your muscles will go through as you exercise.

With using resistance bands, you have to get acquainted with the different variety of bands in a set and the multiple levels of resistance that you can get from them. Once you learn how to use them properly, resistance bands can train your major muscle groups by doing versions of chest and shoulder presses, squats, and other common weight exercises.

However, keep in mind that resistance bands do not have the same feel as using free weights. If you are used to doing deadlifts and heavy squats, obviously you will need more than resistance bands.

Level 2: Adjustable Bench and Dumbbells

Costs: $400-900, depending on the brand of weights and maximum adjustable weights

This option is the closest you can get to the feel of a traditional gym. All you need is a gym equipment package for lease that includes an adjustable bench, a set of adjustable dumbbells, and a pull-up bar, which can be optional. We need to stress the importance of having adjustable weights because you can’t increase levels of resistance so much with regular dumbbells.

It’s cost-effective and space-saving as well, compared to buying several pairs or sets of regular dumbbells with fixed weights. Adding a pull-up bar to the setup will allow you to do pull-ups and chin-ups to your routine, which is great for your lats.

While this is a definite improvement from resistance bands, this still can’t replace the intensity of exercises that involve bigger equipment, such as deadlifts and squats.

Level 3: Power Rack with Barbell Set and Adjustable Bench

Costs: $1000-2000+, depending on the brand of power rack, bench, and weights

There are four major factors to be considered in buying a power rack: size, cost, build quality, and whether it needs to be bolted to the floor.

There are power racks that do not have to be bolted to the floor and at reasonable costs as well. Lease gym equipment that comes with a dip and pull-up bar.

As for the barbell set, you will need an Olympic bar, which ranges from $112 to $220. When it comes to the weights, you can choose between plates made of rubber or metal. Start off with at least 300 lbs. in total and then add more as needed.

Breaking this down, you can get the following:

  • Four pieces of 45 lb plates
  • Two pieces of 25 lb plates
  • Two pieces of  10 lb plates
  • Two pieces of 5 lb plates
  • Two pieces of 2.5 lb plates

Extras

Of course, if you have more cash to spare, you can splurge on extra equipment that can make your workouts more fun, safe, and comfortable. 

If you have invested in heavy equipment, you can also consider getting home gym flooring installed to protect your floors and minimize sound, if noise is a concern.

If you like more variety in your cardio, you can invest in an exercise bike and/or vertical climber.

So with several options and one that costs as low as $40, you don’t have to just rent gym equipment for your home; you can buy equipment brand-new. there really is no excuse not to set-up your own exercise space in your home with equipment that you can call your own.

Call Primo Fitness today to see our home gym options for every budget!

The post How to Build a Home Gym For Every Budget  appeared first on Primo Fitness.

Friday, August 7, 2020

How to Pimp Your Gym with Function and Form in Mind

How-to-Pimp-Your-Gym-with-Function-and-Form-in-Mind

Itching to get back on your fitness regimen, even in the midst of a pandemic? Building your home gym is a great alternative. Depending on your budget, you can buy or rent gym equipment.

Renting gym equipment comes with its own advantages. For instance, the pandemic situation is expected to only be temporary. Once it is safe to resume your regular workouts at the gym, you may no longer need to rent gym equipment for home use.

However, if you foresee that you want to personalize your home gym for the long term, you might be better off buying brand-new equipment.

Here are a few things to consider when setting up your own gym at home:

Factors to Consider When Setting Up Your Own Gym at Home: 

Now pimping your home gym entails careful consideration of the stuff you will bring into your home. Aside from budget and space constraints, you will have to keep form and function in mind when choosing the equipment, from machines to free weights.

Cost 

Decide on how much you can reasonably spend on supplies and equipment. You will end up shelling out at least several thousand dollars if you are planning a power rack set-up. If you can’t afford to spend that much, there are more affordable options, such as resistance bands and adjustable weights.

Space 

Obviously, it’s not a sensible idea to buy a power rack or bulky machines if you only have, say, 100 square feet to spare in your home, even if you can afford the expensive equipment. The good thing is that you can lease gym equipment for home use in compact sizes, so it leaves you more room to maneuver your set-up.

If you don’t have enough space, it’s best to stick to resistance bands and free weights that you can stack closely on one corner of your house.

Function

You need to ask yourself what your fitness goals are before you invest in equipment. If you intend to build more muscle, you have to invest in weightlifting equipment such as dumbbells and benches.  If you prefer more cardio and you don’t want to rely on just running outside or skipping rope, you can make room for an exercise bike or a treadmill.

That being said, there are different types of equipment to keep in mind when setting up your home gym.

Types of Gym Equipment 

Bodyweight Resistance Equipment 

If you don’t fancy playing around with weights and machines or you simply don’t have the space for those, you will end up investing in the most affordable option, which is bodyweight resistance equipment. Here you primarily use your own bodyweight as resistance and with the help of light equipment such as resistance bands, and suspension training set.

Weight Equipment 

This is also a form of resistance training but with the use of weight equipment such as barbells and kettlebells. Compared to bodyweight resistance training, weight training builds more muscle mass, which leads to a more sculpted look in your body.

At the very least, you have to invest in a set of adjustable dumbbells, bars, free weights, and adjustable bench. If you have more budget to spare and you want intense workouts involving heavy lifting, you need to look at power racks and Olympic bars.

Cardio Equipment

For those who simply just want to feel the rush of getting the heart rate up, it’s definitely cardio equipment for them. You are not just limited to treadmills and exercise bikes; there are more sophisticated options such as rowing machines and elliptical trainers, if you have the space and money to have them.

Of course, not all can afford or have the space to build a full-size gym at the house. Most likely, you will have to choose one or two bigger machines that you can maximize the use of, plus several smaller equipment that you can utilize in different ways.

You can also add equipment that can aid muscle recovery during and after your workouts.

Recommended Home Gym Equipment

Rowing Machine 

Lots of people love rowing machines. Aside from the fact that it exercises pretty much the whole body, there’s something calming about the repetitive motions when you do the rowing.

A good rowing machine should be able to self-calibrate, delivers real-time data, and has wireless connection to apps and heart rate belts. Look for rowing machines with ergonomic handles, adjustable footrests, and a stowaway design.

Suspension Training Set

Many consider suspension training sets as the perfect workout companion. They’re lightweight, affordable, and can be used in so many ways. You can burn fat and build muscle by just mastering several foundational movements using a single set.

A standard suspension set includes a suspension anchor, door anchor, locking loop, webbing, and barrel lock adjusters. All these should be contained in a travel pouch that you can easily take anywhere.

Exercise Mats

Gym equipment packages for lease may not come with flooring options, but it’s very important if noise is an issue or you have a tendency to drop weights on the floor. Mats will keep your floors and your equipment intact.

Look for mats with interlocking non-skid texture tiles made of EVA foam, which are easy to assemble, reduce noise, protect against skidding, and water-resistant.

Power Towers 

If you are the type who loves doing pull-ups, dips, and raises at the gym, then you should definitely invest in a power tower for your personal use.

A standard power tower should have handles for push-up handles, tricep-dip handles, split handle grip, and vertical knee raise. Look for one that has comfortable and supportive finishing, scratch-resistant finish, and ergonomically contoured back and arm pads.

Punching Bag 

Even if you don’t have plans to beat anyone to a pulp anytime soon, we can all use a punching bag for awesome cardio that allows us to release all that pent-up stress! Make sure that you get one that has heavy-duty nylon straps and made from at least durable synthetic leather.

Don’t forget to buy hand wraps and a pair of boxing gloves to use with your bag!

Powerful Bluetooth Speakers

What’s a home gym without a decent sound system? Now you don’t have to get large speakers that are better suited for the club; just a high quality Bluetooth-capable one will do nicely. Since you own the gym, you don’t have to wear earphones and hide your playlist from anyone.

We know that it’s so easy to get lost in the sea of stuff when it comes to shopping for your own workout space. With this simple guide, you will have an easier time choosing equipment for your personal fitness goals. Call Primo Fitness today to learn more about our home gym packages!

The post How to Pimp Your Gym with Function and Form in Mind appeared first on Primo Fitness.

Tuesday, August 4, 2020

How to Optimize Your Home Gym for Strength Training

How-to-Optimize-Your-Home-Gym-for-Strength-Training

The benefits of building your own gym at home are numerous. Aside from not having to leave your house just to accomplish your fitness goals, you also do away with expensive gym membership fees and avoid having to wait for your turn at the squat rack. You can either buy or rent gym equipment for your home.

Here’s what you’ll need to put on your list!

What You Need in Your Home Gym for Strength Training

Barbell

No gym made for strength training is complete without a barbell. The barbell is king—simple enough to use by anyone, and everyone can benefit from using it. Whether you’re a beginner or an advanced lifter, the barbell will always be useful.

If you’re a regular gym rat, you already know that the barbell can be used for many exercises: squats, deadlifts, bench press, overhead press, snatch, and clean & jerk. It is also good for more advanced exercises, such as landmine lunges, JM press, Jefferson deadlifts, and pronated barbell row.

Generally, a barbell is cheap and you truly get your money’s worth because of its versatility. There’s so much you can do with an Olympic bar and several pairs of weight plates.

Weight Plates

Plates go hand in hand with owning a barbell and you will need several sets in order to maximize the effectiveness of barbells as a whole. There are two kinds of plates—iron and bumper.

Iron plates are usually made of cast iron, although there are some made out of steel. This is done if someone wants to have a perfectly calibrated set of plates. Iron plates are also cheaper, which makes it easier to recommend, especially for non-professionals.

On the other hand, bumper plates are mostly made out of virgin rubber. Some are made from urethane. There are really light and really cheap ones that are actually made out of plastic.

When it comes to weights, you will definitely benefit from checking out gym equipment packages for lease. Plates are made durable and can be used for a very long time. You only need to check out your reliable gym equipment supplier for plates for rent.

Squat Rack

Anyone worth his salt when it comes to strength training knows the value of the squat rack. The racks range from small ones to the six-post power racks used by professionals and serious trainees. For home use, you need to look at the standard hole size, high-weight capacity, and upright dimensions. The rack should also be able accommodate accessories like pull-up bars.

When it comes to value for investment, there’s no doubt about it when it comes to squat racks given its versatility. You use it not just for squats, you can use it for pulls, dips, and exercises for the lats.

Bench

The bench press is one of the most popular weight exercises ever, especially for the men. This is just one of the reasons why you need to buy a weight bench to go along with your barbell, plates, and squat rack.

At the most basic level, a flat bench is good enough to get stuff done, but if you have the budget to spare, it’s best to go for the adjustable one.

Now if you do decide to get an adjustable bench, avoid buying the cheap ones in the market. You need the quality not just for durability but also for personal safety as well.

Cardio Equipment

If you’re somebody who is dedicated to doing cardio, you can lease gym equipment that can give you the exercise you need without having to go outside for runs. If you’re on a modest budget, you can skip the treadmill and save your money for an air bike or rowing machine instead.

The treadmill will only focus on your lower body, while a rowing machine works out your entire body. The repeated rowing motions is more effective when it comes to building muscle, since it engages the upper and lower body at the same time.

As for the air bike—while it’s true that the treadmill burns more calories, the bike provides greater benefits strength-wise and has a lower injury risk factor. It’s ideal for those who want to go easy on their body, especially the joints.

Floor Mats

Even if your home gym is in the garage, you still need to mind the floors. If you’re the type who drops weights on the floor, you run the risk of damaging both the flooring and your equipment as well. Floor mats are worth the investment, especially if noise is going to become an issue.

Now there are lots of options when it comes to exercise mats, but consider going for horse stall mats instead. They are cheaper and just as effective, if not more. Exercise mats are generally thinner in comparison and usually more expensive. If a mat can withstand the weight of horses and last for decades, it can certainly stand up against the weight of people and metal equipment.

Where to Put Your Home Gym

It’s a no-brainer that the basement or garage is the best place to set up your home gym. Aside from the open space, you can do customizations at the garage all you want without disturbing the rest of the house.

But this should not stop you from setting up in other parts of your home, especially in the absence of a garage. A spare bedroom can be converted to house your equipment.

However, it’s not recommended to turn high-traffic areas in your house into a place for exercise. You don’t want to trip on your weights scattered in your living room.

If you’re on a budget, you can rent gym equipment. This will give you the same long-term benefits for a lesser price. You can start or maintain your fitness journey consistently without having to worry too much about cost.

If you can afford to stretch your budget out a little more, however, buying your own equipment will still be your best bet. Call Primo Fitness today to learn more about our home gym packages!

The post How to Optimize Your Home Gym for Strength Training appeared first on Primo Fitness.

Friday, July 31, 2020

What Workouts Can I Get With The StairMaster Gauntlet?

If you’re looking to get fit and healthy, performing a few exercise routines might be just what you need. With a wide range of workouts available, you can choose the right routine and get started as soon as possible. 

However, not every workout routine will work for every person, which means that you need the right workout companion and routine in order to maximize your exercise.  If you’re a newcomer, you might need to start slow and basic in order to get your body ready for the intensity. If you’re more experienced, you might want a more complex routine that will make you work harder. 

If you’re looking for a workout companion that can provide you with a varied set of routines, the StairMaster Gauntlet is the best exercise solution.

 

Best StairMaster Gauntlet Workouts

While performing the same set of exercise routines can help your body gain strength and stamina, you need to diversify your workout in order to challenge your body as it improves. StairMaster 8 series Gauntlet is a machine that offers you this kind of versatility, enabling you to choose different workout options that will push you to greater heights.

With that in mind, here are the workouts you can get using the StairMaster Gauntlet:

Fat and Calorie Burner

To start with, the StairMaster Gauntlet also has Fat and Calorie Burner workouts. Most stepper exercises are done to burn away fat and calories to develop muscles, and these sets of workouts are efficient and effective at achieving that goal.

Fat and Calorie Burner workouts offer a set of exercise routines you need to follow, ranging from basic to high intensity steps. If you’re looking to kick-start your exercise routines and get fit, this is the best workout program to help you learn the ropes. Later on, you can adjust the routines to  provide the ideal intensity for you. 

 

Fitness Tests

Sometimes, you would like to get to know more information about your performance after each workout. This will help you know if you are improving after each session, and reaching your fitness goals. This is where fitness tests come in, which is something that StairMaster Gauntlet has to offer.

 

Multi-Stage Fitness Test

The first test you can choose is the Multi-Stage Fitness Test. This is a series of challenges and routines that would evaluate your performance. This is a standard test that gives you crucial data on how you can improve and push harder in your workouts. This is effective for people who regularly workout, helping them see if they need to change their routine up.

 

Candidate Physical Ability Test

The next test is the Candidate Physical Ability Test (CPAT), which is an assessment program that evaluates an individual’s ability to handle becoming a firefighter. Being a firefighter is one of the most mentally and physically demanding professions out there, and this test will push you to your limits.

 

Wellness/Fitness Initiative Test

The third test that you can perform in the StairMaster Gauntlet is the Wellness/Fitness Initiative Test (WFI) Test, which is an assessment program for emergency responders.

Like the CPAT Test, this will evaluate whether or not your performance is fit for you to become an emergency responder, which is another physically demanding profession. 

An exercise machine is supposed to help you push your physical limits, and these tests will surely help you achieve that goal. These are some of the most intense physical tests available, making them a great way to assess your physical ability.

 

Beast Spartan Race Training Program

Arguably one of the most physically intense events anywhere in the world, the Spartan Race is a challenge that pushes you to your very limits, making you perform a series of increasingly difficult tasks of overcoming one obstacle after another. 

It is an excellent display of athletic ability and mental resolve, and you can replicate some parts of this challenging routine using the StairMaster machine.

The Beast Spartan Race Training Program offers a series of workout routines that will help you meet the physical requirements of the race. That means increasing elevation to handle steep climbs, including the signature trifecta of events such as the Sprint, Super and Beast.

Each stage is vigorous throughout, and helps develop your mental grit, endurance, and strength. By the end of your workout, you will surely feel the intensity that each athlete goes through in every Spartan Race. 

If you’re looking for the most extreme workout available, the Beast Spartan Race Training program will help you push past your limits.

 

Landmark Challenge Program

If you’re looking for a more entertaining and unique challenge during your workout, then the Landmark Challenge program might be something you’d want to try out.

This workout program has you climbing across different landmarks all over the world, from the beautiful Eiffel Tower, the captivating Taj Mahal, to the iconic Statue of Liberty, you have a selection of interesting locations where you can test your fitness. 

This is not only a workout that will push you, but it also provides an entertaining twist that keeps each routine fresh and fun. Workouts can get repetitive and boring over time, but by doing the Landmark Challenge, each session can provide a different experience that keeps you looking forward to the next one.

 

Multiple Workouts, One Machine

If you’re looking to upgrade your workout and take it to the next level, then you’ll want to find a StairMaster for sale.

With a wide range of features that offer different kinds of challenges and tests, you are sure that your workout experience is always new and unique. From beginner-level workouts that will help get you started on your fitness journey, to complex programs that push your body to new limits, the StairMaster Gauntlet is the workout companion you need. 

Finding the right workout companion can be hard, but the StairMaster Gauntlet provides you with so much versatility and quality that it makes it a must-buy. 

To find a StairMaster Gauntlet for sale, visit the Primo Fitness USA website today!

The post What Workouts Can I Get With The StairMaster Gauntlet? appeared first on Primo Fitness.

Tuesday, July 21, 2020

Benefits of a High Intensity Workout with the StairMaster Gauntlet:

Exercise is all about pushing your body to become stronger and healthier than before. This means increasingly intense workout sessions that help develop your body and give you that much-needed stamina boost to go for more. 

While standard exercise equipment like treadmills are very common, you might want something more versatile, which is why the StairMaster Gauntlet might be just right for you. 

 

What are the benefits of a StairMaster Gauntlet workout?

Performing a workout helps push your body in order to become a better version of yourself. To help you achieve this, you will need a workout companion that will give you the best workout routines available.

With that in mind, here are the benefits of using a StairMaster 8 series Gauntlet for your workout:

 

Improved Lower Body Strength

A stepper machine allows you to create workouts centered around your hips, buttocks, and legs. This makes the StairMaster Gauntlet great for improving your lower body strength. 

This is because the amount of resistance that a StairMaster provides is more challenging. Climbing up means going forward on increasingly steep angles, making your lower body work harder for a long period of time. 

Using a Stairmaster regularly will develop your leg muscles and glutes, making them stronger and more defined than before. 

 

Better Cardio and Stamina

Another benefit of improving your lower body strength is having improved stamina, eventually allowing you push for longer workout sessions. Stepper machines like the Stairmaster Gauntlet are designed to improve your muscle strength and stamina, which is what the StairMaster Gauntlet can provide. 

By performing high-intensity workout sessions with the Gauntlet, you can build up your cardio, increasing endurance by a great margin after a number of routines. A garden-variety treadmill can burn calories quickly, but stepper machines are more intense, making you work harder step after step.

 

Increasingly Challenging Workouts

Using the StairMaster Gauntlet allows you to perform increasingly difficult sessions by using electronic controls to adjust your settings quickly. These controls enable you to customize your settings, helping you create a balance between comfort and intensity whenever needed. 

Some exercise machines can be difficult to control and adjust, but the StairMaster Gauntlet ensures that you will not face these issues when working out. 

If you want to start slow, you can adjust the machine to a moderate speed, and work your way up. You can also adjust the angles of the steps, making each climb steeper than the last.

If you want to add a novel twist to your routine, you can choose to activate the Landmark Challenge feature, which tasks you simulate climbing on different landmarks all over the world. Imagine trying to go up the Statue of Liberty in one routine, and going up the Eiffel Tower the next! These sessions offer something fresh, giving you more challenges outside your usual routine.

 

Low Impact on Joints

Most exercise machines provide you with high impact workout routines. While this improves your overall strength and stamina, this can cause more wear and tear on your joints. You are vulnerable to injuries and prolonged soreness, which can hamper your fitness goals in the long run. 

You want a machine that will give you intense workouts, while lessening the impact on your body. The StairMaster Gauntlet is the best workout companion for this, because the machine gives you low impact workouts that reduce the shock on your muscles and joints, making them even stronger by the end of your routine. 

If you’re looking for an intense workout session that will not impact your body as heavily compared to other machines, choosing the StairMaster Gauntlet is the best option. 

 

More Dynamic Than Actual Stairs

Stepper machines emulate the feeling of climbing up actual staircases. While working out by climbing the stairs is an intense workout session, the StairMaster Gauntlet simply provides a better experience. 

Working out on an actual staircase over and over again won’t provide you with new challenges over time. The features in the StairMaster machine offer you changeable options to make your climbing faster and more challenging than real stairs. You can make the steps move faster or become steeper, increasing your workout as your body gets stronger.

Further, going up actual stairs means that at some point, you’ll have to go back down again to restart your routine. Jogging down the stairs creates impact on your knees, increasing wear and tear on the joint. In contrast, workouts on a StairMaster only involve going up the stairs, giving you the same workout for less risk of injury.

 

Convenience at Home

The best part about using this stepper machine is that you can create an intense workout session without having to leave your home or go out.

While the COVID-19 pandemic rages on, it remains inadvisable to linger in public places. Gyms may be closed, and even hanging around the common stairwells of your building can put you at risk for contracting the virus. 

If you pick up a StairMaster for sale, you can accomplish your workouts safely at home. Alongside the many features that we mentioned, you can also use an OpenHub console to track your fitness goals – a nifty substitute while you can’t work out with your trainer.

 

High Intensity, Low Impact

With all of these features and benefits, the StairMaster Gauntlet is surely better than climbing a flight of stairs on a regular basis. 

Workout routines are designed to be challenging and intense, help you gain strength, and keep your body healthy. Having the right machine that ticks all those boxes is important, and the StairMaster Gauntlet is the best stepper machine option in the market.If you’re looking for a StairMaster Gauntlet for sale, call Primo Fitness USA today!

The post Benefits of a High Intensity Workout with the StairMaster Gauntlet: appeared first on Primo Fitness.

Friday, July 17, 2020

The StairMaster Gauntlet vs a Treadmill

With so many types of exercise tools and equipment available, it is best to choose one that offers great performance and versatility. While most people tend to pick treadmills as their go-to exercise equipment, you might want something that can give you more in one machine.

This is where the StairMaster Gauntlet comes in. With over 30 years’ worth of development, the StairMaster Gauntlet is the latest in the product line, providing superior performance and features that will make your exercise routines a more efficient and challenging experience. 

In this article, we’ll be comparing the StairMaster to your regular treadmill so you can understand their biggest differences.

The Difference Between a StairMaster Gauntlet and a Treadmill

Stepping vs. Running

While both machines aim to help strengthen your body and lose some calories, they are two different types of exercise machines. The StairMaster 8 series Gauntlet is a stepper machine that simulates climbing a flight of stairs, while a treadmill is a machine that allows you to simulate running or jogging on flat land. 

While a treadmill is seen as a must-have piece of exercise equipment, the range of movement that you can do with it is limited. Running and jogging might give your legs a good amount of work, but having a stepper machine like the StairMaster will give you more versatility. 

Stepper machines not only allow you to strengthen leg muscles, but also engages your hips, knees, and glutes more. Compared to the flat treadmill, a stepper requires you to lift your whole leg as if to clear the steps of a stair. In this way, a StairMaster Gauntlet will help you work on more muscle groups than a treadmill. 

Treadmills are one of the most popular types of exercise equipment, but getting a StairMaster Gauntlet will offer you a better workout overall. 

 

More Features

Versatility is a great feature to have in exercise equipment, as it provides you with more options on how to work different areas of your body. Your machine should also be able to offer new challenges as your body gets stronger.

When it comes to features, treadmills would not offer you too much aside from different speed options. This means that you will only be doing a limited set of routines, and track the same type of stats while working out.

A stepper machine will offer you more, which is why choosing a StairMaster Gauntlet is the better option. Along with different stepping speeds, you can adjust the height of each step, which can give you a more challenging workout that makes you push your legs and heart harder.

You also have more control over the speed of the machine using an electronically controlled alternator, giving you a great balance that offers both challenge and comfort. 

One of the unique features of the StairMaster machine is the Landmark Challenge Program, which allows you to climb well-known landmarks across the world. You can pretend to be touring famous places around the world like the Taj Mahal, Eiffel Tower, and the Statue of Liberty.

Alongside all of this, you also get a hot bar that has a stop button if you need to end your workouts, a heart rate tracker, and level control. Given these extra features, choosing the StairMaster Gauntlet is clearly the superior option, offering you with more workout options compared to other machines. 

 

Burning Calories and Muscle Development

The amount of calories that you are burning after each workout is important. You need to measure this to decide the weight and length of your routine. The more you burn, the more intense or demanding the workout is.

A treadmill might give you a good burn after quite a while. However, due to the flat plane and simple mechanics, you need to stay on the treadmill longer if you want to lose more calories.

To burn more calories in a shorter amount of time, the StairMaster Gauntlet is what you should get. 30 minutes of using the StairMaster can help you burn 400 calories. You can also increase the intensity of your workout, which can help you lose even more. 

Your muscles will also develop differently when using a stepper machine. The climbing action of the StairMaster helps develop your glutes and your joints. The inclined plane demands a greater range of motion than a flat treadmill. With the StairMaster Gauntlet, you can get more intense workouts, and have better lower body strength. 

 

Steppers Take You Higher than Treadmills

While the treadmill is the basic cardio machine, picking up a StairMaster for sale can offer plenty more advantages. With a range of features that provide varying levels of difficulty by adjusting the speed and level of your steps, you can create a variety of intense and efficient routines. 

Exercise is all about strengthening your body, and using a StairMaster burns more calories, and improves your lower-body strength. Unlike a treadmill where the routine is straightforward, stepper machines provide a wider range of movement that allows you to work on your joints and muscles much better. 

By knowing more about what the StairMaster Gauntlet offers compared to choosing a treadmill, you can see the benefits it provides to keeping your body strong and healthy. 

If you’re ready to purchase a StairMaster Gauntlet for sale, call Primo Fitness USA today!

The post The StairMaster Gauntlet vs a Treadmill appeared first on Primo Fitness.

Tuesday, July 7, 2020

Why the StairMaster Gauntlet is the Ideal Workout Companion

There are a few things that are as satisfying as an intense workout. The rewarding feeling of strengthening your body is surely something that is worth the muscle pain and time committed. Sometimes, people would look for ways to enhance their workout and make it more versatile and challenging. 

This means choosing the ideal workout companion that offers something new and fresh into your routine. You can do this by choosing a machine that has a wide range of features that keep your workouts fresh and intense at the same time. This is what the StairMaster Gauntlet has to offer. 

 

Why is the StairMaster Gauntlet the Ideal Workout Companion? 

 

With over 30 years worth of development, the StairMaster 8 Series Gauntlet has been fine-tuned and designed to provide you with the best workout available. With a dynamic design and a wide range of features, this stepper machine surely has something remarkable to offer. 

With so many options available on the market, why is the StairMaster Gauntlet the machine that you need to get? Here are some of the best reasons why it’s the ideal workout companion: 

StairMaster Gauntlet Features

Comfortable Design

Compared to previous StairMaster machines, the Gauntlet features the most ergonomic design. With a deeper and wider step surface, your feet and legs suffer from less tension while doing your vigorous cardio and strength training routines.

The StairMaster Gauntlet is also very durable, with a polypropylene construction that makes it rust-free and helps it last longer. Exercise machines tend to experience a great amount of wear and tear, and the materials used in the Gauntlet make sure that it can withstand even the most intense workout sessions. 

It can be difficult to create a machine that offers a great balance of comfort and function, but the StairMaster Gauntlet offers both thanks to a great design. 

 

Landmark Challenge Program

The StairMaster Gauntlet offers a host of features that will provide you with the best workout routines. One of these is the Landmark Challenge Program, which adds an “international” twist to your exercise. 

Depending on the options you use, you can choose whichever famous world landmark to work out on, from the Taj Mahal to the Statue of Liberty, and even the Eiffel Tower. Workouts are repetitive routines that can get boring when you do them regularly, but by implementing these features, you can add a taste of adventure that makes each daily workout hit different.

 

Adjustable Revolving Staircase

Ideally, an exercise machine must be versatile enough to cater to a person’s evolving fitness routine. This means having adjustable settings to ensure that a balance between comfort and intensity is properly set. 

The StairMaster models for sale do this by offering adjustable revolving staircases, which can change in speed depending on the intensity and difficulty of the workout.

The Gauntlet has 8 steps, with variable stair speed that allows from 24 to 162 steps per minute. This means that you can start by taking it slowly, and try moving up to faster speeds if you’re looking for a harder challenge. 

Compared to a standard treadmill, the speed options provide you more freedom and comfort, making sure that your exercise experience remains rewarding. If you’re looking for a machine that you can use for beginner to advanced level workouts, the StairMaster Gauntlet is your best choice. 

 

Electronic Controls and Hot Bar

Today’s line of exercise machines is now mostly digital, and the StairMaster Gauntlet has also taken this step.

With electronic controls, you can quickly make all the necessary adjustments you need to make your workout experience better. The controls are precise, helping you find the right speed and settings without worrying that you’re not getting exactly the right configuration in place.

These adjustments will automatically be inputted into the alternator, brakes, and drive chain, providing the right speed and control. 

Alongside electronic controls, the StairMaster Gauntlet also has a hot bar where  you can control the machine’s level. You also have the option to stop the machine completely, or have it monitor your heart rate as you do your workout.

With the latest technology in place, you can ensure that the StairMaster machine offers the best performance available. 

 

OpenHub Console

When it comes to fitness technology, you want a system that enables you to track your fitness goals, while managing the rest of your exercise equipment on the fly. This is what OpenHub’s line of fitness consoles have to offer, and all three types are compatible with the StairMaster Gauntlet. 

Highly portable and versatile, the OpenHub console enables you to track and manage your daily exercise routines, making it another great workout partner to have alongside the StairMaster machine.

You can track and capture all of your exercise data and share them through supported apps. This means you can take a look at your performance daily and monitor your improvement over time. 

You can also browse through the web and stream using your mobile device, allowing you to have some entertainment while doing your workout. By using the OpenHub console on the StairMaster Gauntlet, you will be able to have the best workout companion, keeping you healthy and entertained at the same time. 

 

Take Home Your New Best Friend

It is important to find the ideal workout companion, as it can help you achieve your fitness goals in the most comfortable way possible. By choosing the StairMaster Gauntlet, you can make sure that your exercise experience is improved.

With a dynamic set of features and systems available, you have a versatile exercise platform that keeps your body strong and healthy, while making sure that you can find the right settings that will give you an intense workout session.

You can also make your experience an entertaining one too, which helps freshen up your routine and make it more enjoyable than before. 

To find a StairMaster Gauntlet for sale, call Primo Fitness USA today!

The post Why the StairMaster Gauntlet is the Ideal Workout Companion appeared first on Primo Fitness.