Saturday, March 30, 2019

How to Lose Belly Fat Using Home Gym Equipment


There’s nothing worse than belly fat, especially as we grow older because for some people belly fat just won’t go away. Thankfully, losing belly fat is a lot easier than anyone can imagine especially if they use home gym equipment.

In this article we will share with you several pieces of equipment that you should consider adding to your home gym.

Dumbbells 


These are the first thing you should add to your home gym because dumbbells are excellent for strength training and building your core muscles. 

The key to success with using dumbbells for losing belly fat is to start with a weight that you’re comfortable lifting then focus on doing aerobic exercises with the dumbbells. 

Tip - Any dumbbell exercise that you choose should involve lifting those dumbbells over your head because this will also help to increase your heart rate. 

Jump Rope


Another essential piece of home gym equipment that you should own is a jump rope because you can use to get your heart rate up quickly so that your body starts burning calories.

If you haven’t used a jump rope since you were a child, it’s best to start small and focus on gradually increasing the minutes each time you use it.

One thing you don’t want to do with the jump rope is give up too easily because once you become more experienced with it you can burn up to 500 calories or more each time you use it for a session of 10 minutes or longer.  

Stationary Bike


Besides dumbbells and a jump rope, a stationary bike is also an excellent piece of home gym equipment to own because you can also watch a movie, listen to music, or read a book while you burn calories.

In today’s world, there are a wide variety of stationary bikes that you can be using from traditional stationary bikes to advanced stationary bikes that have advanced features and programs that you can use to keep yourself engaged and challenged while riding.

Door Frame Chin Up Bars


Like jump ropes, chin ups are something that most people give up on after they get out of high school because they don’t have to do them any longer.

What most people don’t know though is that chin-ups are actually another excellent way to burn stubborn belly fat from home.

When choosing a chin-up bar, you should purchase one that fits in a door frame and avoid chin-up bars that require resistance to stay in place.

Don’t be afraid to do chin-ups! Focus on doing a small number of chin-ups each workout then gradually increase the number of chin-ups that you’re doing over time.

Abdominal Bench


Last, of all, another piece of home gym equipment that you should purchase is an abdominal bench. 

Ab benches are important because they will enable you to start doing sit-ups, an essential exercise for burning fat around your stomach.  

Before you get started with doing sit ups on an ab bench it’s important to remember to warm up because you won’t just be working your abdominal muscles, you will be working all of your core muscles at one time so you want to make sure that your body is ready to do those exercises. 



Best Strength Workouts for Men Over 30


Leaving the age of 20 doesn't have to mean that you lose all of the advantages that come with being young. Through proper dieting, exercise, and rest you can maintain the structure that you developed in your 20's and even improve on it. 

Though it would be ideal to accomplish the amount of work that you did while you were younger it is important to note that life is slowing down a little bit. Stretching and proper warm-ups and will be essential to remaining healthy as you continue to strengthen your body. 

Bench Press 


The bench press is an exercise that many people, whether young or old, use to gauge their strength. Though it is not the best indicator of overall strength the bench press work several muscle groups in the upper body. Adding the bench press to your workout will allow you to increase the pushing force that you can exert with your body. 

If previous injuries or mobility prevent you from performing the bench press properly then a chest press machine will be more than sufficient enough. Machines such as the Hammer Strength chest press machine will reduce the stress on your joints while allowing you to target the muscle groups that you want to work. 

Additionally, machines like the Hammer Strength chest press can be utilized for a variety of movements which will allow you to target numerous muscles during your workout. 


Squat 


Squatting a natural motion that the human body performs on a daily basis. Tasks as simple as sitting down in a chair use the pattern of motion involved with a squat. Adding squats to your workout will allow you to strengthen your legs and core, which are the most utilized parts of the body. Aside from building your core strength squats also will help you burn body fat all while improving your circulation during the process. 

Deadlift 


Much like squats, deadlifts are a great way to strengthen your legs and core. Your body will utilizes a number of muscle groups in order to complete the exercise properly, even your grip strength will be improved by the deadlift. Deadlifts, as a result of the muscles used to perform the exercise, also will help improve your posture. As long as you perform the deadlift with the proper form the deadlift is one of the safest exercises for your body to perform. 

Sprint 


Strength training is all-inclusive. Many people often miss cardio or outright ignore it when they are training with weights. However, it is important that your body is strong fully. Sprinting is a great way for you to strengthen your muscles and increase your flexibility all while burning fat. 

It can be easy to just want to dive right into a sprint workout but don't. Sprinting can be taxing on your body and will require that your muscles are warm. Prior to sprinting you should make sure that you are properly warmed up. Perform a series of dynamic stretches and exercises to prepare your body.



Friday, March 29, 2019

Best Cardio Workouts for Men Over 30


If you’re a man over 30, now’s the time to take your health seriously because when you reach 35, early middle age begins, making it harder for you to build strength. Fortunately, you can maintain your health by doing the cardio workouts below. Get a Life Fitness treadmill to begin.

Jogging (On a Treadmill or Anywhere Else)


Going for a jog is simple, plus it burns many calories while increasing your speed. And, you don’t have to do it alone. Make it social and more fun by jogging with a friend or loved one.

Bike Riding


When you were a kid, did you ride your bike to school or with friends? Just because you’re all grown up, it doesn’t mean you have to give it up for good. If you commute to work, take a break the car or bus for a while and ride to work instead.


Swimming


If you swim quickly for just a minute, you will burn 14 calories. The amount of the calories you burn is predicated on the type of stroke you do. For example, if you do the breaststroke, you would burn fewer calories than if you were doing the butterfly. 

To burn as many calories as possible, alternate different kinds of swim exercises during your workout routine.

Burpees


Burpees are basically intense versions of push-ups. If you do one minute’s worth of basic burpees, you will burn 10 calories. You can do them alone or pair it with other exercise routines. 

Jumping Rope


Jumping rope isn’t just for kids. As a matter of fact, professionals like wrestlers and boxers use this method to warm up for their matches. By jumping rope for at least half an hour, you burn 500 calories. 

Dancing


Consider signing up for a dance class. Dancing tones your muscles, ameliorates coordination, and it can be fun. If you don’t want to sign up for a class, create your own moves to entertain friends or just yourself. 

Jumping Jacks


The great thing about jumping jacks is that you can do them indoors or outdoors without leaving your home. Not only do jumping jacks help your heart; they boost your metabolism. Just do these for about 10 minutes, and you will burn 100 calories. 

Kickboxing


With kickboxing, you help your heart, plus learn self-defense moves. It burns about 10 to 15 calories a minute. You can sign up for a kickboxing class or learn techniques on your through an online video.

High-Intensity Interval Training (HIIT)


The great thing about HIIT is that you can burn a lot of calories in a short amount of time. It involves combining various types of exercises. Pick two or more of the above cardio workouts and create your own exercise regimens. 

Besides doing these exercises, you should schedule a visit to a doctor once a year to ensure good health. Begin your morning by running on a Life Fitness treadmill, then carrying out these workouts. If you have any questions or statements, please comment below when you can.



Stairmaster Workouts You Should Try Today


The Stairmaster is an exercise apparatus that usually comes in the form of a stepmill, but it also comes in the forms of a console stepper or bike. Consider getting one or more of these used exercise machines for sale that you can use to try out the exercises below.

Benefits of a Stairmaster


Before you start these exercises, you have to know about the benefits they bring you. A Stairmaster promotes cardio exercise, weight loss, and it helps you breathe better. 

Of course, like everything, there’s a downside. Stairmaster exercises only focus on the lower body, ignoring the upper body. The exercises may also hurt your legs after a period, so take care during your exercise routine.


Walking Backward


Walking forward is okay for strengthening hamstrings and glutes, but if it’s the only thing you do, it gets boring after a while. Walking backward doesn’t just change things up; it focuses on exercises different muscles. 

Skipping Steps


Adjust the Stairmaster at a slow speed, then step on every other step. Once you get more comfortable with this routine, set it at a faster speed for more of a challenge. 

Leg Lifts


Balance yourself by putting your hands on the side rails. Then, step up with one leg before lifting up the one behind you as you step up. Continue to alternate your steps while keeping your back straight.

Crossover Steps


While moving sideways, cross one leg over the other while stepping up to the next stair. 

Single Steps


This exercise is like walking up a flight of stairs, except they’re moving stairs, of course. The purpose of this workout is to exercise your quads.

Sprinting


When you hear the word “sprinting,” you usually think of someone making a quick run to somewhere. Well, when the term is used as related to Stairmasters, it’s basically a fast-paced walk. As you sprint, give at least 75 percent of effort; in other words, you should have a fast heart rate and have a hard time speaking while sprinting. 

Combine the Above Steps into One Workout


Though you have the choice to do the above exercises individually, why not make it more interesting by putting them together to create one workout routine? Follow the one below or mix it up to add your own touch to it.

Stairmaster HIIT (High-Intendsity Interval Training) Workout 35 Minutes


  • Do a five-minute warm-up
  • Do single steps for four minutes (one-minute break afterward)
  • Switch to walking backwards for four minutes (one-minute break afterward)
  • Move to skipping steps for four minutes (one-minute break afterward)
  • Do leg lifts for four minutes (one-minute break afterward)
  • Sprint for four minutes (one-minute break afterward)
  • End with five minutes of crossover steps


Now you know about Stairmaster workouts, consider doing one or more of the steps at least 75 to 150 minutes per week. If you happen to be a fitness instructor, you can pass this information on to your clients during your next exercise session. 

Are you ready to purchase used exercise equipment to get started? Do you have any more questions or comments? Please have your say in the comment section. 


Best Treadmills Review (2019)


Are you looking for a treadmill that would satisfy your gym clients? Read below about these great new and used exercise machines for sale.

Life Fitness 95T Inspire Treadmill


The Life Fitness 95T Inspire Treadmill combines helpful exercise programs with convenient accessories. Some of the programs include Fat Burn, Quick Start, and Speed Training. Additionally, it has cup holders for one to place water bottles and an integrated reading rack for favorite books and magazines.

True LC1100 Touchscreen Treadmill


There’s nothing like a treadmill that can be operated by one’s fingertips. It comes with one basic two-window LCD screen and an optional 15-inch touch screen. Both screens possess iPod capability, so users are able to listen to music while exercising.

Life Fitness T7-0 Treadmill


What’s great about the Life Fitness T7-0 Treadmill is that it has a sleek design and customizable settings. Its Go System Quick Start feature memorizes a user’s exercise routines like run and walk speeds. Best of all, it has removable cup holders, which makes them simple to clean.

Matrix Mx-T3x Treadmill


At $499, the Matrix Mx-T3x Treadmill’s a steal! Its no-frills design gives off a simple, yet cool appearance. It comes with an UltimateT polymer deck that requires no upkeep, plus an integrated contact heart rate.

Precor 946i Experience Treadmill


The awesome thing about the Precor 946i Experience Treadmill is that it blends style with a low-impact structure. Like all Precor brand treadmills, it includes Integrated Footplant Technology, a component that gives the user more control over their exercise regimen. It also has an Emergency Stop switch with an attached safety clip for the user to shut it off when needed.

Cybex 770T Treadmill


The Cyber 770T treadmill contains top-grade steel material, which makes it last for years to come, and makes it impervious to heavy and frequent usage. It also comes with USB ports, so the user can exercise while charging mobile devices. There’s even a personal cooling fan for one to keep the heat at bay while walking or jogging.

Green Series 6000 Light Commercial Treadmill


At a little over 300 pounds, the Green Series 600 Light Commercial Treadmill sure lives up to the “light” part of its name. Not only is it lightweight; it frees up room in your gym. This treadmill is covered with a zinc-dipped coating, guarding it against rust.

Woodway 4Front Treadmill


With the Woodway 4Front Treadmill, the user can exercise and watch television! Best of all, its 19-inch LCD HDTV can operate without a separate power source. Plus, the user is able to create up to 99 custom workout programs.

Life Fitness Discover SE3 Treadmill


The Life Fitness Discover SE3 Treadmill offers Internet connectivity and entertainment with its integrated LCD touch-screen. Users can monitor their heart rate with both the Polar telemetry and the Lifepulse features. It also comes with the FlexDeck Shock Absorption System, which reduces knee and joint stress while augmenting comfort.

Now you know a little bit about these awesome new and used exercise equipment, feel free to ask questions or make a statement below in the comment section.



Best Elliptical Machines Review (2019)

Benefits Using An Elliptical Trainer


Elliptical machines are one of the most popular pieces of exercise equipment in both home gyms and health clubs nationwide. They’re a great low impact workout, they workout both the upper and lower body, they’re low maintenance, they follow the natural pattern of the leg and foot motion, and they burn more calories in less time. If you’re considering purchasing an elliptical machine or some  home gym packages that includes one, choosing the right model to fit your needs is essential.

Choosing The Right Elliptical Machine


There are several points to consider when deciding on the right elliptical machine for you. Top-rated elliptical machines often have heavier flywheels, several different resistance levels, adjustable incline levels, adjustable stride length, adjustable handlebars, and consoles that include a variety of workout programs. Other factors to consider are how much space you have and does the size of the machine fit well with the size of your body.

Quality Is Not Always Determined By Price


Price doesn’t have to determine whether you get a good elliptical machine or not. Some of the higher-end models can cost around $2,000 or more, but you can still get a good quality, durable machine purchased individually or as part of a home gym package for $1,000 or less. Below is a list of highly-rated elliptical machines available to buy for both home gym and commercial use.

High-Rated Elliptical Machines



  • Octane LateralX LX8000 – Lateral Elliptical - This award-winning elliptical machine features adjustable lateral movement and vertical stepping for moving both front and back, as well as left to right. It also includes 30 resistance levels, 13 different workout programs, it’s self-powered, it has an adjustable 3-D motion, and a well-sized LED display console with messaging center.
  • Octane Pro 4700 Elliptical - Designed for both commercial use or home gym use, this elliptical machine has adjustable stride lengths to mimic walking, jogging, and running, 30 different resistance levels, and a touch screen console with a variety of features.
  • Precor 835 AMT Adaptive Motion Trainer with Open Stride - This elliptical trainer has more of an innovative design with biomechanics validated by Western Washington University Biomechanics Lab so it’s suitable for men and women of all fitness levels and sizes. It also offers both upper and lower body workouts, a unique open stride feature, and adaptive stride length.
  • Life Fitness Discover SE3 Elliptical – Features in this elliptical machine include a heart rate monitoring system, several different workout programs, 20” stride length, and an integrated LCD touch-screen console with internet connectivity and a variety of entertainment options. 
  • Life Fitness Integrity CLSX Elliptical – Priced on the lower end of the market, this Elliptical Crosstrainer doesn’t sacrifice on quality. It’s self-powered relying solely on human movement, it has over-sized pedals, a heart rate monitoring system, 18” stride length, and several different workout programs designed for a variety of different workout needs.
Comment below to let us know what you think about our top-rated elliptical machines!



Building Your Own DIY Home Gym, Best Elliptical Machines Review (2019)

Home Gym Advantages


There are a lot of advantages to building a home gym. If you’re a gym owner or fitness enthusiast building your own home gym can save you time and money, offer you privacy and convenience, and it allows you the ability to control your own environment. Purchasing a reliable, high-quality home gym package is a great place to start when beginning the process of setting up your own home gym.

Benefits Of Using An Elliptical Machine


Elliptical machines are one of the more popular machines used in gyms. They offer a whole body workout, they’re an excellent weight bearing exercise, they don’t occupy a lot of space, and maintenance of the machine is fairly easily done. Whether you’re choosing to use a garage or a dedicated room in your home, including a high quality elliptical machine in your home gym is smart choice.

Weighing Factors


Factors to consider when shopping for an elliptical machine are stability, resistance levels, incline adjustment levels, and flywheel types. To get the best use out of an elliptical machine make sure the machine is stable and fits your body well. Heavier machines are typically more stable, but many of the higher priced elliptical machines offer stability and are more lightweight.

Resistance and Flywheel


Resistance levels determine how intense a workout will be and many elliptical machines offer varying levels of resistance. To ensure an elliptical machine is right for you, make sure the lowest resistance is easy to pedal and the higher resistance levels offer some level of difficulty that way there is space to advance in your training. The flywheel controls the way the pedals and hand grips move and the heavier it is the quieter and smoother it is, so consider finding an elliptical machine with a flywheel that is at a weight that’s best for you.

Top-Rated Elliptical Machines



  • Precor Elliptical EFX 546 V3 - This is a popular model sold by Precor and is a great fit for any home gym. It includes 20 resistance levels, the ability to be inclined up to a 35 degree angle, and eight workout programs. 
  • Vision Fitness Elliptical X6600 HRT - This elliptical is a top-rated machine that offers high-caliber motion and space efficient designs that make it desirable for any home gym.
  • Precor EFX 524i Elliptical Crosstrainer - Designed for high-end home and light commercial use, this elliptical machine has five programs and 20 different resistance levels. It has a variety of workout plans that allow for a person to be able to work all of their lower body muscles and keep workouts new and invigorating.   


Home Gym Equipment


In addition to elliptical machines, exercise bikes, strength equipment, and treadmills are other popular items included in garage and home gym packages. Smaller equipment items considered staples in home gyms are dumbbells, barbells, kettlebells, training benches, and pull up frames and bars.


Comment below to let us know what you think about our top-rated elliptical machines!