How To Use Cardio Machines

Cardio exercise is a very important part of everyone's general health. Whether you are aiming at burning up calories, reducing stress or improving your general body fitness, cardio machines can help in achieving all that.

However, when you are new in the gym, used exercise equipment for sale available in the gym can be intimidating. You need to know where to begin, which is the best machine for you and how you need to exercise. When in such a situation, you don't have to panic. This article gives you the simple guides on how to use cardio machines for the best workout ever.

Treadmill

It is easy to get started on this popular machine. First, you need to be familiar with the quick start and the speed buttons. Once you are familiar with the buttons, straddle one leg on each side of the belt, on top of the rubber belts and press the quick start button to start the treadmill at a low speed. If you are a beginner, walk at the lowest rate and increase it gradually until you achieve a moderate pace.

When not sure of what moderate pace is, ask yourself whether you can have a conversation at your current speed. If not, then your speed is too high. Don't be tempted to hit the ground running on day one. Instead, keep introducing different inclines and speed along the way, and you will achieve the best workout ever.

Elliptical

Using this cardio machine is quite simple. First, when the pedals start moving instantly, get a firm grip of the handlebars on each side and step in. Ensure your legs are aligned with the edges of each pedal 'foot' to avoid straining your hips.

To achieve the proper form, Straighten your back, tuck your abs, push your pelvis forward slightly and never try to look down unless when making a quick adjustment. From there, choose a set of handlebars to hold onto while keeping a light hold and a bend at the elbows then get on pedaling.

Just like in treadmill, always start with a low speed and increase slowly to achieve a moderate pace and still keep your knees bent slightly to avoid locked joints which can cause pain later.

Indoor cycle

This cardio machine is also called a stationary bike or spin bike. The first step to using this machine is adjusting your handlebars and your seat height. Put your leg almost straight when the pedal is at its lowest point. Avoid straining your legs to reach the pedals or pushing your hips forward by lowering your seat.

Ensure your arms can reach the handlebars comfortably at the shoulder level. Next, strap in your feet while keeping shoulders down, hold up your chest and avoid rounding your back or hunching. Once strapped in and adjusted, it is time to get in motion. Start pedaling with the ball of your foot pushing through to your heel as you press down and then pull up by the use of the top part of your foot.

The Takeaway

Essentially, Cardio machines are very crucial for general body fitness. Doctors, trainers and fitness staff talk about the health benefits of these machines. However, when you are new in the gym, or you just came back after a long break, it can be hectic when trying to understand how to use the cardio machines. This article highlights the steps you need to take to know how to use different cardio machines.