3 Stepmill Workouts You Should Definitely Start Today

Are you looking to add a stepmill workout to your exercise routine, but aren’t sure where to begin? If so, you’ve come to the right place. Read on for details on three of the hottest, most effective regimens out there, and start making the most of your workout equipment today.

Basics for Beginners

Length of Workout: 25 Minutes

While the easy-to-follow instructions make this a good place to start, it’s still a fairly intense workout. If you’re new to the stepmill, give this routine a try before attempting the more complicated ones.

• Start with a 2-minute warmup.
• Run for 2 minutes at moderate intensity.
• Run for another 2 minutes at high intensity.
• Slow down to moderate intensity for 2 minutes.
• Take it slightly easier for 2 minutes.
• Step it up to high intensity for 2 minutes.
• Run at moderate intensity for 2 minutes.
• Slow down to a slightly easier pace for 2 minutes.
• Step it up to high intensity for 2 minutes.
• Slow to an easy to moderate pace for 2 minutes.
• Run at moderate intensity for 2 minutes.
• Cool down for 3 minutes.

Crushing the Cardio

Length of Workout: 15 Minutes

When you’re browsing through the available gym equipment for sale, you’ll probably see the treadmill getting most of the hype when it comes to cardio workouts. This routine gives the stepmill a solid hand in the game.

• Start with a 3-minute warmup.
• Do a set of knee-high climbs for 1 minute at moderate to high intensity.
• Slow down for 1 minute.
• Climb for another 3 minutes at moderate intensity.
• Side-step to the left for about one minute, then switch to the right for one minute, both at moderate to high intensity.
• Slow down for 1 minute.
• Sprint for 30 seconds at high intensity.
• Slow down for 1 minute.
• Sprint for another 30 seconds at high intensity.
• Cool down for 3 minutes.

Strength Bomb

Length of Workout: 30 Minutes

• If you’re looking to gain more strength overall, try adding this longer workout to your routine.
• Start with a 10-minute warmup.
• Run for 30 seconds at moderate to high intensity.
• Slow down for 1 minute.
• Run for another 30 seconds at moderate to high intensity.
• Slow down for 1 minute.
• Side-step to the left for 2 minutes, then switch to the right for another 2 minutes, both at moderate to high intensity.
• Recover for 1 minute.
• Climb from a squat position for 1 minute at moderate intensity.
• Slow down for 1 minute.
• Do 2 minutes of lunges at moderate intensity.
• Side-step with leg lifts for about 30 seconds on either side at moderate intensity.
• Cool down for 7 minutes.

Have you tried any of these workouts for yourself? Let other readers know what you think by leaving your comments below!

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